On the Blog

"I've been hitting the gym for 3 months straight and haven't seen progress." "I tried doing balance exercises and just can't get them."...

Interestingly, as a personal trainer I deal with nutrition struggles with clients more than we focus on the work outs. I imagine that's...

Setting goals is simply how we progress to the next level. It doesn't have to be a huge goal that advances us, in fact large goals are...

You might’ve walked by your gym’s training area and seen clients working with boxing mitts or shadowboxing—and wondered, "Is this all...