Overcoming Bringing Past Events into the Future
I have noticed in my journey that a habit of focusing on the past rarely brings happiness or success. Past circumstances should not...
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Lish Danielle
Aug 21, 20235 min read
Tricks to Shed Weight Fast
I am currently rebounding from an ill conceived attempt to shed 10lbs. First off the sheer stress it caused everyone around me was...
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Lish Danielle
Nov 28, 20224 min read
Life After Satisfaction
While many people in the community are motivated by goals of getting fit and shredded, lifestyle integrity fuels the rest. In this post,...
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Lish Danielle
Oct 4, 20223 min read
Surviving The Comfort Food Season
Well here we are, sooner than we hoped, but here nonetheless. It is Autumn, the season of balance and transition. It's not too cold and...
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Lish Danielle
Jul 7, 20223 min read
Are We Summer Ready?
Here we are in the middle of the season we tend to focus our training around. That's right "Summer Body" training has been a trend in the...
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Lish Danielle
May 18, 20226 min read
In the Mood to Talk about Food
I may be taking a large gamble by attempting to communicate during this Mercury retrograde. Surprise! I'm one of those. But seriously,...
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Lish Danielle
Sep 1, 20214 min read
Meditation and Movement
Body composition is an interesting process and that's mostly dealing with the pain from an intense strength training regimen. Previously,...
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Lish Danielle
Jun 17, 20214 min read
Proper and Affordable Supplementation
When I first entered the industry as a student, I was thrust into a world of nutrition I had never engaged in. My fast food diet with...
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Lish Danielle
Mar 17, 20213 min read
I did it anyway
Yesterday, I was low motivated to go to the gym. I say low because there wasn't any real obstacle in my way. I had my bus pass. My...
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Lish Danielle
Mar 13, 20214 min read
Some Honesty and Science
Recently, I have been going in on my social media in calling out this false narrative I’m seeing. I decided that rather than shout at my...
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Lish Danielle
Feb 24, 20216 min read
Every One Wants to Beat Themselves Up
I am a high energy person. I feel more at peace in moving my body. Wellness is a large part of physical fitness. People struggle to...
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Lish Danielle
Nov 19, 20205 min read
Burn It All Day
This active lifestyle is not always all it is cracked up to be. Sure the benefits of movement are numerous but that doesn't make it any...
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Kristen Lippert
Aug 6, 20203 min read
Encouraging Our Kids To Enjoy Food
With schedules changing through the end of summer and going back to school, it's easy for us to fall out of a routine for nutrition! We...
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Lish Danielle
Aug 5, 20203 min read
Let's Talk about DOMS
Delayed onset muscle soreness is the probably the only downside when it comes to being active. We all experience it in varying degrees,...
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Lish Danielle
Jul 28, 20203 min read
The Art of Movement
While I have lived my life as a creative person, fitness stole my heart's passion. Recently I have applied to an artist residency with...
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Kristen Lippert
Jul 13, 20203 min read
Traveling And Training With TRX
Last summer, I went on vacation with my family, and instead of using the time as an excuse to forget about my fitness routine, I...
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Kristen Lippert
Jul 13, 20205 min read
Creating Boundaries: 4 Ways To Give Life To Our Goals
As women, we are often drafted into drama, causes, and conflicts that we have not chosen for ourselves. Sometimes this comes naturally...
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Kristen Lippert
Jul 13, 20203 min read
Training With Trauma
We had a plan to focus on our health this year: maybe we bought new workout gear, set an ambitious goal, and even created a new routine....
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icu2065
May 28, 20203 min read
Working it While Injured
Hey LegitFitters! I hope everyone’s quarantine workouts are going well! Or just going in any way, shape or form! For me, quarantine...
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Kristen Lippert
May 22, 20202 min read
Apparel Spotlight: Pineapple Clothing
Looking to invest in your new active lifestyle? Look no further than Pineapple leggings. Pineapple, you say? Are we in the tropics? Why...
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