Life After Satisfaction
While many people in the community are motivated by goals of getting fit and shredded, lifestyle integrity fuels the rest. In this post,...
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Lish Danielle
- Oct 4, 2022
- 3 min
Surviving The Comfort Food Season
Well here we are, sooner than we hoped, but here nonetheless. It is Autumn, the season of balance and transition. It's not too cold and...
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Lish Danielle
- Jul 7, 2022
- 3 min
Are We Summer Ready?
Here we are in the middle of the season we tend to focus our training around. That's right "Summer Body" training has been a trend in the...
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Lish Danielle
- May 18, 2022
- 6 min
In the Mood to Talk about Food
I may be taking a large gamble by attempting to communicate during this Mercury retrograde. Surprise! I'm one of those. But seriously,...
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Lish Danielle
- Sep 1, 2021
- 4 min
Meditation and Movement
Body composition is an interesting process and that's mostly dealing with the pain from an intense strength training regimen. Previously,...
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Lish Danielle
- Jun 17, 2021
- 4 min
Proper and Affordable Supplementation
When I first entered the industry as a student, I was thrust into a world of nutrition I had never engaged in. My fast food diet with...
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Lish Danielle
- Mar 17, 2021
- 3 min
I did it anyway
Yesterday, I was low motivated to go to the gym. I say low because there wasn't any real obstacle in my way. I had my bus pass. My...
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Lish Danielle
- Mar 13, 2021
- 4 min
Some Honesty and Science
Recently, I have been going in on my social media in calling out this false narrative I’m seeing. I decided that rather than shout at my...
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Lish Danielle
- Feb 24, 2021
- 6 min
Every One Wants to Beat Themselves Up
I am a high energy person. I feel more at peace in moving my body. Wellness is a large part of physical fitness. People struggle to...
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Lish Danielle
- Nov 19, 2020
- 5 min
Burn It All Day
This active lifestyle is not always all it is cracked up to be. Sure the benefits of movement are numerous but that doesn't make it any...
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Kristen Lippert
- Aug 6, 2020
- 3 min
Encouraging Our Kids To Enjoy Food
With schedules changing through the end of summer and going back to school, it's easy for us to fall out of a routine for nutrition! We...
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Lish Danielle
- Aug 5, 2020
- 3 min
Let's Talk about DOMS
Delayed onset muscle soreness is the probably the only downside when it comes to being active. We all experience it in varying degrees,...
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Lish Danielle
- Jul 28, 2020
- 3 min
The Art of Movement
While I have lived my life as a creative person, fitness stole my heart's passion. Recently I have applied to an artist residency with...
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Kristen Lippert
- Jul 13, 2020
- 3 min
Traveling And Training With TRX
Last summer, I went on vacation with my family, and instead of using the time as an excuse to forget about my fitness routine, I...
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Kristen Lippert
- Jul 13, 2020
- 5 min