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Lish Danielle
Jan 38 min read
Fasting for the New Year
Every year after the holiday I am stuffed, bloated, hung over, and feeling a little demotivated. While we love the colder months for a...
281


Lish Danielle
Mar 1, 20244 min read
Life After Satisfaction
While many people in the community are motivated by goals of getting fit and shredded, lifestyle integrity fuels the rest. In this post,...
300


Lish Danielle
Sep 12, 20236 min read
Overcoming Bringing Past Events into the Future
I have noticed in my journey that a habit of focusing on the past rarely brings happiness or success. Past circumstances should not...
360
Lish Danielle
Aug 21, 20235 min read
Tricks to Shed Weight Fast
I am currently rebounding from an ill conceived attempt to shed 10lbs. First off the sheer stress it caused everyone around me was...
710


Lish Danielle
Oct 4, 20223 min read
Surviving The Comfort Food Season
Well here we are, sooner than we hoped, but here nonetheless. It is Autumn, the season of balance and transition. It's not too cold and...
180
Lish Danielle
Jul 7, 20223 min read
Are We Summer Ready?
Here we are in the middle of the season we tend to focus our training around. That's right "Summer Body" training has been a trend in the...
190
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