On the Blog

When we think about all the ways exercise positively impacts our health, it’s hard NOT to move! A well-designed exercise and nutrition...

We have probably all heard the recommendation to drink eight cups of water every day, and how many of us actually do it? I know I feel...

With the COV-!9 measures taken witht he social distancing, life seems as if it may be coming to a holt. Yet the reality will soon set in...

Now that there is an understanding that our thoughts are directly related to the energy we are exchanging it is time to understand how...

Life can be hectic, overwhelming, burdensome, unfair, and cruel. If it's not one thing it's another. Once one task is completed there is...

We have all experienced a back handed compliment, some form of body shaming, and even outright disrespect toward our personal fitness...