On the Blog

There's a lot of fear and confusion surrounding weight-lifting, especially among women. I get questions all the time like, "What's the...

I want to start off with a poll! Who here likes the pain of trying to stretch to a new point in that difficult yoga pose? Raise your...

Stuck at home or just not up for going to the gym today? Here are ways to be creative and efficient with your workout time, using only a...

When we think about all the ways exercise positively impacts our health, it’s hard NOT to move! A well-designed exercise and nutrition...

We have probably all heard the recommendation to drink eight cups of water every day, and how many of us actually do it? I know I feel...

With the COV-!9 measures taken witht he social distancing, life seems as if it may be coming to a holt. Yet the reality will soon set in...