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Resources For Your Journey

This is your hub for staying informed, inspired, and in control.

Blog

Dive into expert insights, personal stories, and actionable advice to inspire your journey.

Blog

Filming

Access live classes and on-demand tutorials to guide you every step of the way.

Videos

Recipes

Discover nourishing and delicious recipes tailored to fuel your goals and lifestyle.

Recipes

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Connect with a like-minded community to share experiences, ask questions, and support one another.

Forum

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Explore transformative plans, from boot camps to mindful meditations, designed to fit your needs.

Programs

Blog

Find your tribe with curated groups that align with your fitness and wellness goals.

Groups List

Affiliate Spotlight

Navigating the Change: Empowering Women 35+

Your inclusive guide to the menopausal journey, o ering advice from experts, inspiring stories, poetry, product reviews, and tips to empower women 35+.

 

About K E Garland

Award-winning writer and blogger K E Garland uses personal essays to highlight and a rm women’s experiences.

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K E Garland

Have A Question?

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Got questions, goals, or just ready to get started? Drop us a line!

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Great job on taking the first step!

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