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Resources For Your Journey

This is your hub for staying informed, inspired, and in control.

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Dive into expert insights, personal stories, and actionable advice to inspire your journey.

Blog

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Access live classes and on-demand tutorials to guide you every step of the way.

Videos

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Discover nourishing and delicious recipes tailored to fuel your goals and lifestyle.

Recipes

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Connect with a like-minded community to share experiences, ask questions, and support one another.

Forum

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Explore transformative plans, from boot camps to mindful meditations, designed to fit your needs.

Programs

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Find your tribe with curated groups that align with your fitness and wellness goals.

Groups List

Affiliate Spotlight

Navigating the Change: Empowering Women 35+

Your inclusive guide to the menopausal journey, o ering advice from experts, inspiring stories, poetry, product reviews, and tips to empower women 35+.

 

About K E Garland

Award-winning writer and blogger K E Garland uses personal essays to highlight and a rm women’s experiences.

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K E Garland

Have A Question?

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Got questions, goals, or just ready to get started? Drop us a line!

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Great job on taking the first step!

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