On the Blog

Now that there is an understanding that our thoughts are directly related to the energy we are exchanging it is time to understand how...

Life can be hectic, overwhelming, burdensome, unfair, and cruel. If it's not one thing it's another. Once one task is completed there is...

We have all experienced a back handed compliment, some form of body shaming, and even outright disrespect toward our personal fitness...

As the years go on, I find that I have acquired enough experience to discern the key to my success. While it is arguable that I have a...

We have all been there when it comes to holiday time; restricting ourselves from the food we love and then guilt tripping ourselves into...

During assessments I'll discuss what my client does for a living. Some people have more physically demanding jobs than others. Some...