Personalized regimens and basic nutrition

Personal Training Compact

Develop a true fitness action plan

A personal chef has never been more affordable

Have an Apple Watch or FitBit? Receive personalized regimens remotely.

You need pressure

An intense experience of ballet, yoga, Pilates and strength training

Meditation with movement

Bend it like Bikraham

No equipment needed, just heart!

Swing away the calories with this fun dynamic kettlebell workout!

Sweat away the week's stress with this high intensity low impact class

Children encouraged to join.

A quick ride that focuses on strength and posture.

Take a break from sitting and get in some HIITing.

Detox and Retox with your favorite people