
Meet Your Trainer
Lish is more than a trainer — she’s an innovator, self-care advocate, role model.
With a no-BS approach and a talent for making fitness fit every body, Lish blends injury prevention, positive habits, and unapologetic self-care into every session.
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She doesn’t stop at the gym doors. Lish is a creator at heart, dropping workout tracks that fuel your grind and hosting a podcast where healing, growth, and real talk meet.
Whether you’re sweating in a class, li ing in a
session, or tuning in to her insights, Lish is here to make sure every move tells your story.




Finding Inspiration in Every Turn
A Letter From Lish
Anything is Possible
I got into fitness because I always wanted to have thicker body. Every woman I thought was beautiful had thick hips, legs, and ample chests. I was built like a stick figure. After giving birth to two children, the worst thing happened... I lost weight. I was at one time 100 lbs at the height of 5'8". My self-esteem was low, and the way I viewed my body was quite poor.
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That's when I found strength training. Before any change happened to my body, my mental wellness increased drastically. At the time I was a single mother of 2 children who worked 2 full-time jobs and multiple side hustles. I was taking care of family on top of my littles and I certainly was taxed. Something about that hour I was able to have to myself everyday made a true difference in my mood and self esteem.
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Fitness totally changed my life. It helped me to identify the issues that were holding me back. So many things had to be adjusted to get the body results that I wanted. Even though I was "skinny", I still had to completely change my diet, sleeping habits, programming, and lifestyle. The biggest lifestyle change I made was quitting all those jobs and deciding to become a fitness professional.
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It was not easy. It's never easy. However; it was so worth it. I entered into a community where for the first time I had choice. Choice in the work outs, choice in the equipment, choice in the discipline, choice in my diet, choices that were so brand new to me.
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That type of freedom was unfounded for me. So much of what I did was out of obligation. First by doing what my family did as "tradition"felt like an obligation unless I wanted to suffer ridicule. Secondly, I did things I thought I had to do because I was a mother. Not going to lie, I was dead inside. I was unhappy. I had no control over my life before I had control over my body.
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When I started LegitFit LLC, my key goal was to have tribe. The body is the benefit, never the goal. While I have had success with my body transformation, building a business that is rooted in community is the true success. Making the change to leave traditional eating habits or moving the body in a way that is unfamiliar to your loved ones can create a whole mess of trouble. The adversity one has to face, simply for choosing to be different, is disheartening. People deserve to be supported for healthy choices.
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So come be around people that get it! My community is full of success stories. It's full of high functioning individuals trying everyday to be their best selves. Being at the most optimal health will always empower a human to operate in their optimal purpose! I believe in you, do you?
FAQs
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What is an FAQ section?An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
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Why do FAQs matter?FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
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Where can I add my FAQs?FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
