On the Blog

We have all been there when it comes to holiday time; restricting ourselves from the food we love and then guilt tripping ourselves into...

During assessments I'll discuss what my client does for a living. Some people have more physically demanding jobs than others. Some...

I suppose the most frustrating feedback I get from clients or students would be the words, "Will the next class or time be more...

Is there ever a time where a goal has to be removed? Not completed, or broken into smaller goals, and not pressed off to the side, but...

Something I find is a struggle when it comes to adherence with a regimen is the clients dissatisfaction with their appearance. I know I...

"I've been hitting the gym for 3 months straight and haven't seen progress." "I tried doing balance exercises and just can't get them."...