On the Blog

Yesterday, I was low motivated to go to the gym. I say low because there wasn't any real obstacle in my way. I had my bus pass. My...

Recently, I have been going in on my social media in calling out this false narrative I’m seeing. I decided that rather than shout at my...

I am a high energy person. I feel more at peace in moving my body. Wellness is a large part of physical fitness. People struggle to...

This active lifestyle is not always all it is cracked up to be. Sure the benefits of movement are numerous but that doesn't make it any...

With schedules changing through the end of summer and going back to school, it's easy for us to fall out of a routine for nutrition! We...

Delayed onset muscle soreness is probably the only downside when it comes to being active. We all experience it in varying degrees,...