On the Blog

I may be taking a large gamble by attempting to communicate during this Mercury retrograde. Surprise! I'm one of those. But seriously,...

Body composition is an interesting process and that's mostly dealing with the pain from an intense strength training regimen. Previously,...

When I first entered the industry as a student, I was thrust into a world of nutrition I had never engaged in. My fast food diet with...

Yesterday, I was low motivated to go to the gym. I say low because there wasn't any real obstacle in my way. I had my bus pass. My...

Recently, I have been going in on my social media in calling out this false narrative I’m seeing. I decided that rather than shout at my...

I am a high energy person. I feel more at peace in moving my body. Wellness is a large part of physical fitness. People struggle to...