On the Blog

I am currently rebounding from an ill conceived attempt to shed 10lbs. First off the sheer stress it caused everyone around me was...

Well here we are, sooner than we hoped, but here nonetheless. It is Autumn, the season of balance and transition. It's not too cold and...

Here we are in the middle of the season we tend to focus our training around. That's right "Summer Body" training has been a trend in the...

I may be taking a large gamble by attempting to communicate during this Mercury retrograde. Surprise! I'm one of those. But seriously,...

Body composition is an interesting process and that's mostly dealing with the pain from an intense strength training regimen. Previously,...

When I first entered the industry as a student, I was thrust into a world of nutrition I had never engaged in. My fast food diet with...