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Lish Danielle
Nov 19, 20205 min read
Burn It All Day
This active lifestyle is not always all it is cracked up to be. Sure the benefits of movement are numerous but that doesn't make it any...
220


Kristen Lippert
Aug 6, 20203 min read
Encouraging Our Kids To Enjoy Food
With schedules changing through the end of summer and going back to school, it's easy for us to fall out of a routine for nutrition! We...
190


Lish Danielle
Aug 5, 20203 min read
Let's Talk about DOMS
Delayed onset muscle soreness is the probably the only downside when it comes to being active. We all experience it in varying degrees,...
190


Lish Danielle
Jul 28, 20203 min read
The Art of Movement
While I have lived my life as a creative person, fitness stole my heart's passion. Recently I have applied to an artist residency with...
40


Kristen Lippert
Jul 13, 20203 min read
Traveling And Training With TRX
Last summer, I went on vacation with my family, and instead of using the time as an excuse to forget about my fitness routine, I...
490


Kristen Lippert
Jul 13, 20205 min read
Creating Boundaries: 4 Ways To Give Life To Our Goals
As women, we are often drafted into drama, causes, and conflicts that we have not chosen for ourselves. Sometimes this comes naturally...
130
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