It’s in the aminos
While eating vegan and vegetarian I prioritize foods that help me get my 9 essential amino acids not fill me up. Broccoli itself has 6 out of 9 essential amino acids and my salad has pinto beans and red cabbage to cover the rest. Many overlapping.
The amino acids I’m getting in excess are those that facilitate muscle recovery and growth as well as bone support:
Valine
Isoleucine
Leucine
Lysine
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