LegitFit by Lish Danielle
Dec 11 - Dec 17
TIPS & TOOLS
Check out Tutorials with different peices of equipment to learn about how to wor out at home. Read the Blog for ways to adjust habits, and check out the Recipes page to learn how to eat like the LegitFit Pros!
LegitFit LLC follows the NASM Optimum Performance Training model. Posture and technique are the foundation of LegiFit LLC's approach creating lifelong active individuals who are protected from injury and chronic diseases. The body is the benefit not the goal!
Through both free and private group training hours, LegitFit LLC loves the energy of a group class. Aren't ready to commit to one-on-one training, follow Lish and CO have a wide range of class formats for you to try! Pop in anytime and view a Live Class. Classes range from free to $18.
About LegitFit LLC
LegitFit LLC has been servicing the community since 2015. Lish Danielle has a passionate heart to help those meet their fitness and wellness goals. Beginning in Washington, DC Lish has had the opportunity to train and be mentored by the best minds in the industry. Having worked for brands such as Jade Fitness DC, Get Shaped Fitness, LA Fitness, and the YMCA of Greater Pittsburgh, and Currently with Carnegie Mellon University. Lish got the chance to train a variety of constraints and body types. With an emphasis on posture and technique, LegitFit LLC desires to create lifestyles for those who have struggled with health, constraints, and weight management.
National Academy of Sports Medicine Certified Personal Trainer
American Council on Exercise Group Fitness Instructor
Keiser M3 Indoor Cycle Instructor
Barre Above Instructor