LegitFitters

Stay tuned for more bulking season tips!

Cheers to bulking season. My official measurements are:

Chest 32

Waist 24.5

Hips 37

Thighs 22

Biceps 11

These spring greens mixes from Braddock Farms are as crisp and fresh as the first day I bought them and that was nearly 2 weeks ago!

I like to add lettuce to warm grains to help increase how much I chew my food. If you’ve seen me eat while I’ve had the munchies you’ve probably been traumatized. I’m dainty but so so fast!

Chewing food properly is a habit that can reduce risk of obesity, diabetes, sexual or urinary incontinence, depression and anxiety. To put it in perspective, it’s really all about communicating with the brain what’s happening during the meal. Chewing at least 40 times communicates satiety.

To chew twice and swallow means more food is entering into our stomach than the brain recognizes, which causing us to overeat.

Overeating begets spikes in glucose, begets spikes in insulin, begets, insulin resistance, begets destroyed glucose regulation.

Bruce is so cool! His sessions this week were filled with break throughs I had him work cleans and presses all on his own and he didn’t embarrass me. The confidence to try and fail in the gym is all it takes to learn new movements.

Cheers to Bruce, may our 70s be just as cool as his.