LegitFitters

Something about the boost of energy, the fast cooking and prep for meals, the prioritizing of my spiritual health, the goal setting… increases the desire for the outside to reflect the inside.

Meditating while cleaning is a thing! It’s amazing for release because of the gratification one receives in seeing a space that’s been cleaned.

Overnight I made a bean soup. I love it. I threw together some drop biscuits too. Mmmm

Not today but soon all these recipes will be posted 🙏🏾

I had a hankering for a tasty treat that I’d usually buy.

While eating vegan and vegetarian I prioritize foods that help me get my 9 essential amino acids not fill me up. Broccoli itself has 6 out of 9 essential amino acids and my salad has pinto beans and red cabbage to cover the rest. Many overlapping.

The amino acids I’m getting in excess are those that facilitate muscle recovery and growth as well as bone support:

Valine

Isoleucine

Leucine

Lysine