Vegan's Guide to Protein Intake

Protein intake is a large part of weight loss and muscle mass gains. Ideally, people want to take in 1 gram of protein per pound of body weight. That being said, protein as a macro nutrient is still so complex to understand for not all proteins are made alike. Then we have to factor in those who have alternative diets. This program is designed to empower those whose lifestyle diet doesn't fit the Standard American Diet or have moral reason behind not ingesting animal products. Regardless of how one chooses to nourish their body, everyone deserves to meet their body goals. This program will give instruction on how to look at protein intake and give a break down of food that are high in fiber, low in fat, that will sustain muscle growth.