Utilize these basic swings for an intense 26 minute work oute. Start with what you can handle, timing the length of the active phase. Progression is needed once 26 minutes of consistent activity is achieved. KB swing- up to 3 mins Rest 1 min Switch- up to 3 mins Rest 1 min Figure 8- up to 3 mins Rest 1 min Figure 8 to tap- up to 3 mins Rest 1 min American Swing - up to 3 mins Rest 1 min Squat Swing - up to 3 mins

Beginner's guide to High Intensity Interval Training. Try each exercise for 30 to 45 seconds with short rest intervals like 15 to 20 seconds. Repeat the circuit at least 3X

Demo and Form coaching for Plank roll and alligator plank walk

Stretch to relieve tension from sciatic nerve. Stretches Piriformis, glutes, hamstrings, and hip flexors

4 exercises to strengthen the core within the first 6 weeks postpartum.

Beginner's guide to some staple Kettle Bell lower body workouts.

Improper Squat postures and correctional cues for proper squat mechanics. Spreading the floor entail driving through your heels and squeezing the glute by driving knees toward pinky toes and landing with big toe stead on the floor. This also helps keep the back stable during low squatting.

Showing clilent Progression for Bear Plank and active bear plank. showing alignment for Bulgarian Split Squat