This is the perfect evening yoga session

Second Phase of an annual program. Focus is on core endurance, and isometric muscle training

Quick 30 min workout to jumpstart your metabolism and work most muscle chains.

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Tai Chi and Qi Gong movements promote safe stimulation of key muscle mechanics and mental stability. This class is low impact and everyone can participate.

Try this all over body routine to relieve stress from the body and promote healthy circulation.

#CapCut I made this amazing video with CapCut. Open the link to try it out: capcut.com/tools/desktop-video-editor