Deload to Reload

This program is meant to assist in creating habits that will regulate a resting metabolic rate. Program includes workouts, Meditation inspo, Wellness check list, and of course recommendations for healthy nutrition practices. Best way to use the program: Complete the suggested workouts to give the body consistency. Do one mental health activity after your workout On days you do not workout, use the timeframe to meal prep. Nutrition should be monitored based on recovery, not daily. If the body is not recovering from Delayed Onset Muscle Soreness with in 48 hours, consider increasing protein intake. Consider grains like white rice are better for immediate fuel, while brown grains are better for cardio and recovery days as they add satiety and help to prevent binge eating. Consider fish protein, especially those with Omega 3 Fatty Acids to maintain a strong mental fortitude of life. Otherwise eat what you would like. Our Goals Aesthetically: Reduce hips and thighs by 4 inches in 90 days. Increase chest by 1.5 inch in 90 days Habits: Maintain food journal Work out 4X weekly Stretch 2X daily Set a bedtime Get 1700 calories minimum each day Spiritually: Meditate 7 minutes each day Practice daily affirmations for safety Introduce a new hobbies