Doc Maintenance Program

This program is designed to maintain current muscle mass while also promoting positive mental health. With a balanced 2,000-calorie-per-day diet, 8 hours of sleep per night, 40 ounces of water daily, and proper restorative practices to prevent injury, body weight should remain relatively consistent. If body weight decreases, it likely indicates that daily caloric needs are not being met, potentially due to extreme practices such as prolonged fasting (e.g., seven consecutive days). If body weight increases, it may be the result of skipped workouts or an increase in daily caloric intake of approximately 500 calories.